Flat your belly and train your abs with this short but intense workout. It takes care of both your abdominals and obliques. During the workout beginner and advanced variances are mentioned. This makes the workout suitable as both a beginner and advanced ab workout. Moreover, it can be done without equipment and simply at your home.
ab, abs, core, sixpack, plank, strength, beginner, advanced
abs, ab, abdominals, core, back, arms, obliques