Flat your belly and increase your overall core and abs strength with this abs workout, designed for both a beginners and intermediate level. The workout uses simple basic exercises that are easy to follow and not complex to understand, making it very suitable to do at your own home. Moreover, the exercises require no equipment.
This abs workout consists of one set of 5 minutes, which is repeated twice. This results in a 2 x 5-minute workout with a short water break in between.
10 minutes, strength, beginners, intermediate
abs, core, back