10 Minute Advanced Buttocks Workout – Butt Lifting and Thigh Toning Workout


This workout makes your butt and thighs burn. Taking only 10 minutes, but you will likely remember this buttocks workout a little bit longer. All exercises are based on squats and lunges, giving the best and most efficient results.

This butt lifting and thigh toning workout consists of one set that is repeated twice, resulting in a 2 x 5 minute workout. Let me know how you did!


butt, booty, buttocks, slimming, lifting, thighs

–Calories burned–



inner tighs, outer thighs, thighs, gluteus, butt, buttocks, booty, legs, quedriceps

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