This short workout gets your heart rate up fast. It includes several demanding cardio exercises that are combined with burpees throughout the workout. The pace is quite fast in this workout, but please determine which pace suits you.
The workout consists of one set of 5 minutes, which is repeated twice. This results in a 2 x 5-minute cardio workout. You’ll have a short water break in between sets.
burpee, cardio, advanced
legs, arms, shoulders, quadriceps, thighs, gluteus