10 Minute Advanced Core Workout

–Description–

Get a stronger core and improve your overall sport performance with this short but advanced core workout. A strong core helps you to improve your performance in general and helps to prevent injury.
The workout consists of one set of 5 minutes that is repeated twice, resulting in a 2 x 5-minute workout. You will have a short water break between the sets.

–Keywords–

10 minutes, advanced, strength

–Calories burned–

65-120

–Bodyparts–

abs, core back



Like it? Share it with your friends/family…Share on FacebookShare on Google+Tweet about this on TwitterShare on VK
This entry was posted in Workouts. Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *


*