10 Minute Advanced Full Body Pyramid Workout – No Equipment Needed


This workout takes only 10 minutes but is a tough one. It has close to zero rest moments and combines cardio exercises with strength exercises. It uses a reversed pyramid pattern, meaning: You first do 4 minutes of exercises (Cardio), followed by three minutes of exercises (Strength), then 2 minutes of exercises (Strength) and finally a last minute of exercising(Strength). This workout will wear you out quite soon, but keep up because the duration becomes shorter over the workout.


full body, total body, advanced, pyramid, bodyweight, strength, cardio, weight loss, core

–Calories burned–



arms, legs, core, lower abs, outer thighs, butt, glutes, triceps, back, shoulders

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