Get toned arms and shoulders with this short but effective 10 minute arms and shoulder toning workout. For this workout you’ll need some kind of light weights, like dumbbells.
The workout consists of one set of 5 minutes, which is repeated twice. Resulting in a 2 x 5 minute workout.
STRENGTH, ARMS, ARM TONING WORKOUT, LEAN ARMS
75 – 150
ARMS, SHOULDERS, BICEPS, TRICEPS