10 Minute Basic Steps Workout

–Description–

Boost your heart rate and metabolism with this short steps workout. This workout consists of relatively basic exercises that will be easy to follow along without much experience.

The workout consists of one set of 5 minutes that is repeated twice, resulting in a 2 x 5-minute workout.

–Keywords–

steps, 10 minutes, basic

–Calories burned–

65-120

–Bodyparts–

calves, legs, thighs, gluteus, arms, shoulders



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