This advanced cardio workout uses the ladder workout method to maximize the cardio performance. It all starts with a round in which each exercise must be performed for a brutal 60 seconds. Followed by two additional rounds of 40 seconds and 20 seconds per exercise.
You’ll have a short water break between each of those round. That’s a lot of rest for such a short workout, so make sure the seconds you do workout count!
CARDIO, FITNESS, INTENSE, WORKOUT, HIIT, FAT LOSS, TRAINING, LADDER
100 – 150
ABS, CORE, SHOULDERS, ARMS, LEGS, GLUTEUS, QUADRICEPS