This short but brutal step up cardio workout takes only 10 minutes, but you will definitely feel it afterwards. Each round consists of 5 mostly cardio exercises that are performed at an fast pace. The workout is buildup of 2 rounds, resulting in a 2 x 5 minute workout.
STEPS, STEP UP, AEROBICS, WORKOUT, PLYOMETRIC, FITNESS, CARDIO, STEP, EXERCISES, INTENSE
100 – 150
LEGS, INNER THIGHS, OUTER THIGHS, GLUTEUS, ABS