10 Minute Brutal Cardio Step Up Workout – Intense Cardio Steps Exercises

–Description–

This short but brutal step up cardio workout takes only 10 minutes, but you will definitely feel it afterwards. Each round consists of 5 mostly cardio exercises that are performed at an fast pace. The workout is buildup of 2 rounds, resulting in a 2 x 5 minute workout.

–Keywords–

STEPS, STEP UP, AEROBICS, WORKOUT, PLYOMETRIC, FITNESS, CARDIO, STEP, EXERCISES, INTENSE

–Calories burned–

100 – 150

–Bodyparts–

LEGS, INNER THIGHS, OUTER THIGHS, GLUTEUS, ABS



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