This short but effective HIIT workout burns calories fast. It wastes no time and starts immediately with high intensity exercises. The workout will also boost your metabolism for at least the rest of the day, increasing fat loss! All exercises in this intense HIIT cardio workout can be done with no equipment, simply at home.
The HIIT workout consists of one set that is repeated twice, resulting in a 2 x 5 minute workout. You’ll have a short water break in between. Be sure to go at your own pace!
HIIT WORKOUT, BRUTAL HIIT, CARDIO, AT HOME, NO EQUIPMENT, INTENSE
100 – 200
GLUTEUS, ARMS, SHOULDERS, THIGHS, CORE