10 Minute Brutal HIIT Workout – Intense HIIT Cardio Workout At Home No Equipment

–Description–

This short but effective HIIT workout burns calories fast. It wastes no time and starts immediately with high intensity exercises. The workout will also boost your metabolism for at least the rest of the day, increasing fat loss! All exercises in this intense HIIT cardio workout can be done with no equipment, simply at home.

The HIIT workout consists of one set that is repeated twice, resulting in a 2 x 5 minute workout. You’ll have a short water break in between. Be sure to go at your own pace!

–Keywords–

HIIT WORKOUT, BRUTAL HIIT, CARDIO, AT HOME, NO EQUIPMENT, INTENSE

–Calories burned–

100 – 200

–Bodyparts–

GLUTEUS, ARMS, SHOULDERS, THIGHS, CORE



Like it? Share it with your friends/family…Share on FacebookShare on Google+Tweet about this on TwitterShare on VK
This entry was posted in Workouts. Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *


*