This short but brutal steps workout burns calories fast. The workout uses cardio exercises with strength accents to get the most out of the short 10 minutes it takes.
The workout consists of one set of 5 exercises, that is repeated twice. This results in a 2 x 5 minute workout with a short water break between sets.
STEPS, STEP, STEP UP, WORKOUT, ROUTINE, AEROBICS, ADVANCED, WEIGHT LOSS, EXERCISE, CARDIO, PLYOMETRIC
100 – 150
LEGS, GLUTEUS, ABS, CALVES