Combining cardio and abs exercises, this workout helps you losing fat and tone your belly. It will also strengthen your entire core. This is important as a strong core will improve overall sporting performance and decreases the chances of injury.
The workout requires no equipment and can be easily done at home. It consists of 1 set that is repeated twice, resulting in a 2 x 5 minute workout.
CARDIO, ABS, CARDIO ABS WORKOUT, AT HOME, ABDOMINAL
75 – 125
ABS, CORE, THIGHS, LEGS