10 Minute Cardio Abs Ladder Workout – At Home Abs & Cardio Combination Workout

–Description–

Combining cardio and abs exercises, this workout helps you losing fat and tone your belly. It will also strengthen your entire core. This is important as a strong core will improve overall sporting performance and decreases the chances of injury.

The workout requires no equipment and can be easily done at home. It consists of 1 set that is repeated twice, resulting in a 2 x 5 minute workout.

–Keywords–

CARDIO, ABS, CARDIO ABS WORKOUT, AT HOME, ABDOMINAL

–Calories burned–

75 – 125

–Bodyparts–

ABS, CORE, THIGHS, LEGS



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