Burn calories fast with this short but effective HIIT workout. The workout consists of cardio exercises that can be easily done at home, and require no equipment at all.
This HIIT workout consists of one set of 5 minutes that is repeated twice, resulting in a 2 x 5-minute workout. Between these sets you will get a short water break.
HIIT, cardio, no equipment
full body, arms, shoulders, abs, back, legs, gluteus