This cardio ladder workout combines sets of 60, 45 and 30 seconds of powerful cardio exercises. Each set consists of 4 exercises, resulting in the following workout layout:
4 x 60 seconds
4 x 45 seconds
4 x 30 seconds.
Between each round you will have a short water break.
ladder, cardio, 10 minutes
full body, legs, gluteus, arms, shoulders, calves