10 Minute Cardio Ladder Workout


This cardio ladder workout combines sets of 60, 45 and 30 seconds of powerful cardio exercises. Each set consists of 4 exercises, resulting in the following workout layout:

4 x 60 seconds

4 x 45 seconds

4 x 30 seconds.

Between each round you will have a short water break.


ladder, cardio, 10 minutes

–Calories burned–



full body, legs, gluteus, arms, shoulders, calves

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