10 Minute Cardio Steps Workout – Increase Lower Body Strength and Overall Coordination


This short steps workout burns calories, increases lower body strength and your overall coordination. It only requires a step and can therefore be easily performed at home.

The workout consists of one set of 5 exercises, which is repeated twice. This results in a 2 x 5 minute workout. You will have a short water break in between.


cardio, steps, 10 minutes, lower body, coordination, strength

–Calories burned–



legs, thighs, quadriceps, arms, shoulders

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