10 Minute Cardio & Strength Combination Workout – At Home No Equipment


This workout helps burning fat fast and can be done in just 10 minutes. Combining strength and cardio exercises, this workout fires up your metabolism making sure the fat loss continues even after the workout. All exercises can be done by anyone at home, no equipment needed.


combination, cardio, strength, bodyweight, toning, weight loss

–Calories burned–



butt, glutes, legs, arms, shoulders, chest, core, triceps, abs, back, lower abs

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