10 Minute Core Cardio Workout – Cardio Abs Workout With No Equipment

–Description–

This short 10 minute workout consists of both cardio and strength exercises. They will help you increase your core strength and to give a little boost to your metabolism. Good core strength will also help you to improve your overall performance.

The workout requires no equipment at all and can therefore be easily performed at home.

–Keywords–

core, cardio, strength, body, burning, abs

–Calories burned–

65-110

–Bodyparts–

obliques, abs, ab, abdominals, arms, core, back



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