This short workout helps you to increase your core strength. Muscle groups that you will use most are your abs, obliques and lower back.
The workout consists of one set of 5 minutes, which is repeated twice. This results in a 2 x 5 minute workout.
core, strength, back, abs, obliques, beginners, advanced, intermediate
arms, shoulders, core, abs, back, glutes, butt, lower abs, obliques