10 Minute Core Workout – Abs & Back Exercises to Increase Core Strength


Increase the strength of your core with this short but effective core workout. A strong core is likely to increase your overall performance and reduce chances of injurie.

The workout consists of one set of 5 minutes that is repeated twice, resulting in a 2 x 5-minute workout. Between the rounds you will have a short water break.


strength, core

–Calories burned–



core, abs, back

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