10 Minute Core Workout – Abs & Back Strengthening Workout

–Description–

Strengthen your abs and back with this effective 10-minute core workout. The workout requires no special equipment except for an exercise mat. This workout includes crunch variants and several plank variants.

–Keywords–

strength, core, 10 minutes

–Calories burned–

50-90

–Bodyparts–

abs, core, back



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