Increase your core strength, reduce chance of injuries and improve your functional strength with this 10 minute Core Workout. It requires no equipment and can therefore be easily done at home. It will focus on your abs, obliques and your lower back. Increased core strength will help you to increase your overall training performance!
This core workout consists of one set of 5 minutes, that is repeated twice. Youâ€™ll have a short water break in between.
core, workout, abs, back, strength, power
core, abs, back, arms, shoulders