This full body strength workout takes only 10 minutes but uses combination exercises to make sure many of your muscle groups are hit. The short amount of time it takes combined with the number of muscles used makes this workout perfect to give your metabolism a quick boost when you are short on time.
STRENGTH, FULL BODY, POWER, BUTT, DUMBBELLS
75 – 150
GLUTEUS, LEGS, THIGHS, ARMS, SHOULDERS, CORE