10 Minute HIIT Cardio Workout


This short and effective HIIT cardio workout takes only 10 minutes but will test your cardiovascular condition. The workout uses solely cardio exercises that involve a lot of jumping.

The workout consists of one set of 5 minutes that is repeated twice. This results in a 2 x 5-minute workout with a short water break in between.


10 minutes, hiit, cardio, jumping

–Calories burned–



arms, legs, shoulders, abs, thighs, gluteus

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