This short and effective HIIT cardio workout takes only 10 minutes but will test your cardiovascular condition. The workout uses solely cardio exercises that involve a lot of jumping.
The workout consists of one set of 5 minutes that is repeated twice. This results in a 2 x 5-minute workout with a short water break in between.
10 minutes, hiit, cardio, jumping
arms, legs, shoulders, abs, thighs, gluteus