This short HIIT Ladder Workout takes shows beginners and intermediate options. Taking only 10 minutes, it is ideal for beginners who want to do a HIIT workout but donâ€™t want to put too much stress on the body yet. This HIIT workout can be easily done at home and requires no equipment.
I often get questions from people that want to do HIIT and other workouts every day. Please be aware this causes a lot of stress on your body and can most of the time only be consistently done by athletes in superior condition. Doing workouts on non-consecutive days is less stressful and increases the chance you will hold on for a much longer period!
short, quick, insane, HIIT, interval, weight loss, fat loss, brutal, intense, ladder, beginner, intermediate
core, abs, shoulders, legs, calves, back, butt