10 Minute HIIT Ladder Workout – Beginners and Intermediate HIIT Workout At Home


This short HIIT Ladder Workout takes shows beginners and intermediate options. Taking only 10 minutes, it is ideal for beginners who want to do a HIIT workout but don’t want to put too much stress on the body yet. This HIIT workout can be easily done at home and requires no equipment.

I often get questions from people that want to do HIIT and other workouts every day. Please be aware this causes a lot of stress on your body and can most of the time only be consistently done by athletes in superior condition. Doing workouts on non-consecutive days is less stressful and increases the chance you will hold on for a much longer period!


short, quick, insane, HIIT, interval, weight loss, fat loss, brutal, intense, ladder, beginner, intermediate

–Calories burned–



core, abs, shoulders, legs, calves, back, butt

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