This short but intense cardio workout will give a firm boost to your metabolism and burn calories fast. Combining cardio and strength exercises and doable at home, this workout will not only burn calories during the workout, but also many hours after your done (after burn).
The workout consists of one set of 5 exercises that are repeated twice, resulting in a 2 x 5 minute workout. Youâ€™ll have short water break in between. This cardio workout requires no equipment and can be easily done at home.
cardio, intense, workout, exercise, weight loss
triceps, thighs, abs, legs, shoulders, gluteus, calves, butt