10 Minute Intense HIIT workout – Short High Intensity Interval Training increasing Fat Loss

–Description–

Burn fat fast in limited time with this intense workout. Metabolism improvements are guaranteed with this HIIT workout. It only takes ten minutes of your time and is therefore ideal for the occupied and the beginners. The workout consists of two sets of each five minutes, each minute a different exercise. So you have to perform 2 x 5 exercises.

There is a water break after the first 5 minutes. Be sure to rest enough so that you (again) give 200 percent for the second set.

–Keywords–

HIIT, short, brutal, interval, intense, cardio, strength, full body

–Calories burned–

100-150

–Bodyparts–

obliques, abs, glutes, butt, core, arms, back, thighs



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