A short but effective kettlebell workout that helps you tone your total body and increase your functional strength and stability. This workout is suitable for beginners and intermediate followers!
The workout consists of 5 kettlebell exercises in one set, which is repeated twice. This results in a 2 x 5 minute workout.
10 minutes, kettlebell, functional strength, stability, beginners, intermediate
full body, legs, arms, shoulders, abs, core, quadriceps