This workout is short but fast. It brings you the speed of a HIIT workout, but the impact of a low impact workout. The best of two worlds! This low impact cardio workout takes only 10 minutes but will definitely get your heart rate up in no time. It requires no equipment at all and can be easily performed at home.
The workout consists of one set of 5 minutes, that is repeated twice. Resulting in a 2 x 5 minute workout with a short water break in between.
LOW IMPACT WORKOUT, LOW IMPACT, CARDIO, HIGH SPEED, AT HOME
85 – 150
ABS, THIGHS, LEGS, QUADRICEPS, SHOULDERS