10 Minute Lower Body HIIT Workout – At Home With No Equipment


Increase your metabolism and fat loss with this lower body HIIT workouts. It will burn fat and tone your lower body effectively. It can be easily done at home because it requires little space and you don’t need any equipment.

The workout consists of one set of 5 minutes that is repeated twice, resulting in a 2 x 5-minute workout. Between the sets you will have a short water break.


HIIT, high intensity interval training, no equipment, at home, lower body

–Calories burned–



calves, thighs, legs, gluteus

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