10 Minute Lower Body HIIT Workout

–Description–

Get your legs burning with this short but intense lower body HIIT workout. The workout takes only 10 minutes and consists of one set of 5 minutes, which is repeated twice with a short water break in between. The workout requires no equipment and can therefore be easily done at home.

–Keywords–

HIIT, lower body, 10 minutes

–Calories burned–

100-150

–Bodyparts–

lower body, legs, quadriceps, thighs, calves



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