10 Minute Lower Body Pilates Workout

–Description–

This pilates workout (also suited for beginners) focuses on your lower body and helps you gain strength, lose fat and increase flexibility. It takes only 10 minutes and requires only an exercise mat.

–Keywords–

PILATES, WORKOUT, LOWER BODY, LEGS, BEGINNERS

–Calories burned–

50 – 100

–Bodyparts–

LEGS, THIGHS, INNER THIGHS, OUTER THIGHS, ABS, CORE



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