Increase your core strength and balance with this short but effective 10-minute workout. The workout consists of 5 different exercises that will challenge you to keep your balance. By keeping your balance, you will use your core and that way increase its functional strength.
The workout consists of one set of 10 minutes. You will need an exercise mat or soft floor for the exercises!
pilates, strength, balance
core, abs, back, thighs, gluteus