This steps workout is buildup of mostly cardio exercises helping you burn those calories. The workout requires a simple step workout but nothing more, making it very suitable to do at your own home.
The workout consists of 1 set that is repeated twice, resulting in a 2 x 5 minute workout. Each individual exercise must be performed for 45 seconds.
step, steps, step up, cardio, aerobics, plyometric
calves, legs, gluteus, thighs, abs, butt