10 Minute Steps Cardio Workout Routine At Home

–Description–

This steps workout is buildup of mostly cardio exercises helping you burn those calories. The workout requires a simple step workout but nothing more, making it very suitable to do at your own home.

The workout consists of 1 set that is repeated twice, resulting in a 2 x 5 minute workout. Each individual exercise must be performed for 45 seconds.

–Keywords–

step, steps, step up, cardio, aerobics, plyometric

–Calories burned–

65-120

–Bodyparts–

calves, legs, gluteus, thighs, abs, butt



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