This short and speedy step workout gives you a quick sweat and burns calories fast. It also gives your metabolism a boost and strengthen your mostly lower body muscles.
The workout is designed for both beginners and intermediate. Make sure to go at your own pace. This steps workout consists of one set of 5 minutes that is repeated twice, resulting in a 2 x 5-minute workout.
steps, speed, intermediate
arms, shoulders, legs, gluteus