This steps workout will help you improve overall coordination and burn calories at the same time. The steps exercises are not the most difficult ones in terms of cardiovascular condition, but will challenge the coordination of at least beginners.
The workout consists of one set of 5 exercises that is repeated twice, resulting in a 2 x 5-minute steps workout. Halfway there is a short water break.
10 minutes, beginners, coordination, steps
full body, arms, shoulders, abs, back, legs, gluteus