10 Minute Steps Workout – Intermediate Steps Workout


This intermediate to slightly advanced steps workout increases your cardiovascular condition, strength and coordination. The workout consists of one set that is repeated twice, resulting in a 2 x 5-minute workout. Between the rounds you will get a short water break.


steps, 10 minutes, intermediate, strength, coordination

–Calories burned–



legs, thighs, gluteus, calves

Like it? Share it with your friends/family…Share on FacebookShare on Google+Tweet about this on TwitterShare on VK
This entry was posted in Workouts. Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *