10 Minute Steps Workout – Intermediate Steps Workout

–Description–

This intermediate to slightly advanced steps workout increases your cardiovascular condition, strength and coordination. The workout consists of one set that is repeated twice, resulting in a 2 x 5-minute workout. Between the rounds you will get a short water break.

–Keywords–

steps, 10 minutes, intermediate, strength, coordination

–Calories burned–

75-130

–Bodyparts–

legs, thighs, gluteus, calves



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