Increase strength, lose fat! Using bodyweight only, this workout strengthens your muscles. This increases your metabolism and helps you burn fat. If toning your body is the goal: Do this workout! Doing strength training should be part of your workout plan. Doing only cardio exercises will burn a lot of calories, but may very well eat your muscles. Strength training is ideal to compensate this and burn even more calories.
Let me know how you did on this workout and if you felt those muscles burn
strength, metabolism, bodyweight, tone, toning, full body, total body, ladder
core, abs, back, arms, shoulders, triceps, chest, obliques, butt, glutes, upper back