10 Minute Upper Body Strength Workout – Tone Arms, Shoulders and Abs

–Description–

Tone your upper body with this short but effective 10 minute upper body strength workout. Moreover, it will help you to increase strength and reduce fat. So are you looking for a workout to tone those arms and shoulders? Or to work on those abs? This is the workout for you!

The workout consists of one set, that is repeated twice. This results in a 2 x 5 minute workout. You will get a short water break after the first 5 minutes.

–Keywords–

arms, upper body, toning, shoulder, strength, abs

–Calories burned–

65-110

–Bodyparts–

biceps, back, neck, shoulders, chest



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