10 Minute Upper Body Strength Workout – Exercises to Tone Your Arms & Shoulders


Tone your arms and shoulders with this effective 10-minute upper body strength workout. The workout consists of 5 different exercises that will give your arms and shoulders a good strength workout.

This strength workout consists of one set of 5 minutes that is immediately repeated, resulting in a 10-minute workout. For this workout you will need some kind of light weights like dumbbells.


10 minutes, upper body, toning

–Calories burned–



arms, shoulders, abs

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