10 Minute Warm Up Exercises Before Workout – Knee friendly Warm up – No Jumping

Duration: 10 Minutes
Intensity: 1/5
Type: Cardio
Equipment: None

This warm up consists of exercises that are knee friendly and contains no jumping at all. It takes about 10 minutes complete and is ideal for a good warming before moving on to your main workout. This can be anything from a beginners workout to an intense HIIT workout or even strength.