This 12 minute workout is designed for the beginning Tabata lover. It consists of 3 sets that cover your lower body, upper body and finally your abs. The workout contains little jumping and therefore has minimal impact on your tendons and joints, i.e. it is a low impact workout. Between sets there is a 1 minute waterbreak.
tabata, full body, beginners, low impact, strength, toning, lower body, upper body
glutes, thighs, butt, buttocks, hamstrings, back, lower back, arms, shoulders, abs, core, biceps