This short and effective HIIT workout uses the Tabata style to give you an intense fat burning cardio workout. The workout requires no equipment and little space, making it ideally to do at your own home. The workout consists of three Tabata rounds of 4 minutes, resulting in a total of 12 minutes. Between each round you will have a short water break.
The special T-shirt I’m wearing is to promote ‘Move Week’. This is a Pan-European event that moves more than 1 million people around the world. During 2016, MOVE Week will take place between the 23 and 29 of May, with thousands of activities in the whole European continent. Please take a look at http://moveweek.eu/
tabata, hiit, cardio, no equipment
full body, arms, shoulders, abs, back, legs