This short strength workout helps you increase your metabolism and overall strength. It uses the tabata workout style, so you are always 20 seconds exercising followed by 10 seconds of rest. There will be no water break in this workout.
This workout targets your full body and is mostly suited for people with an intermediate fitness level. Beginners can also tangle on by decreasing the pace and adjusting the exercises.
TABATA, STRENGTH, FULL BODY STRENGTH WORKOUT, SHORT
75 – 125
GLUTEUS, LEGS, THIGHS, ARMS, CORE, ABS