This tabata workout definitely increases fat loss and your metabolism. It takes only 12 minutes, but burns calories till long after your workout. It consists of exercises that take 20 seconds, followed by 10 seconds of rest. Make sure you keep enough pace to wear yourself out to the max in these 12 minutes.
Let me know how you did!
Tabata, metabolism, cardio, strength, toninng, fat loss
glutes, legs, core, abs, back, arms, butt, shoulders