12 Minute Upper Body Workout – Tabata Strength Workout Routine for Arms, Shoulders and Back


Train your arms, shoulders and back in Tabata style. This strength workout routine takes about 12 minutes and focuses on your upper body. You can do these exercises with or without weights, but the workout is shot with the use of weights.

Please let me know if you like this upper body workout and would like to see more of them in the future. Do you like workouts with weights or would you like to see bodyweight only workouts?


upper body, strength, tabata, arms, tank top, toning, firming, shoulders

–Calories burned–



chest, abs, shoulders, triceps, back, biceps

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