16 Minute Exercise Ball Workout – Core Workout Using Stability Ball


This workout uses an exercise ball to effectively increase your core strength. The exercise ball brings unique stability challenges that will really challenge your core. Moreover, this workout will also challenge your quadriceps and glutes.

The workout takes only 16 minutes and you’ll have a short water break after the first 8 minutes.


exercise ball, core workout, abs, core, back, stability ball, stability, coordination

–Calories burned–



abs, back, core, glutes

Like it? Share it with your friends/family…Share on FacebookShare on Google+Tweet about this on TwitterShare on VK
This entry was posted in Workouts. Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *