18 Minute Standing Pilates Workout – Effective Toning and Stretching Exercises – No Repeating

Duration: 20 Minutes
Intensity: 2/5
Type: Pilates, Stretching
Equipment: None

This standing Pilates workout is fun to follow along and very effective at giving you a good toning workout and stretching your muscles. The workout consists of two different sets and they are non repeating, so each exercise is only done once during the workout. Between the sets you will get a short water break.