20 Min Full Body Stretching Routine – Stretching Exercises for Flexibility

Duration: 20 Minutes
Intensity: 1/5
Type: Stretching
Equipment: Exercise Mat

This Full Body Stretching Routine stretches and relaxes you at the same time. It takes about 20 minutes to complete and you will feel like a different person once you finished. Take it slowly and be sure to relax during the exercises. They will also help you to improve your flexibility over time.