20 Min Standing Abs Workout – Beginner Friendly Abs Workout – No Jumping with Weights

Duration: 20 Minutes
Intensity: 4/5
Type: Strength
Equipment: Heavy Dumbbells

This standing abs workout is beginner friendly and is fun to follow along. It has no jumping exercises and can be done using some kind of light weights like dumbbells or water bottles. If you do not have weights, you can also follow along with no equipment at all. This makes it an ideal workout to do at home.

Halfway through this workout you will get that well deserved water break.